Life Coaching Services

We will begin with goal setting through a fun self-reflection exercise. Click here to see an example of one of the activities.

• Focus: Building and strengthening personal relationships.

• Goals: To improve emotional intelligence, set healthy boundaries, manage conflicts, and create fulfilling social connections.

• Approach: Individualized coaching plans tailored to your personal and relational goals, providing tools for self-awareness, effective communication, and conflict resolution.

• Delivery: One-to-one or one-to-two sessions (in-person or virtual), and group workshops.

Consulting Services:

• Focus: Helping organizations build strong relationships internally and with key stakeholder groups.

• Goals: Foster open communication, increase participation, and create inclusive environments for collaboration.

• Approach: Customized consulting plans that address organizational needs involving program planning, organizational shifts, strategic planning, stakeholder engagement, and professional development.

• Delivery: On-site or virtual consulting, team workshops, and ongoing support through follow-up sessions and progress evaluations.

Coaching:

All sessions are 50 minutes and customized based on the initial intake session. 

$75 each or 4 for $250

Small  and large group sessions are built and quoted based on the number of people, need and timeframe.

Consulting:

Please contact me for availability and to schedule a free consultation. A quote will be created after the consultation.