Special Programs
Mama Hour
Mondays from 6-7 pm or Sundays from 9:30-10:30 am
Location: Online
Cost: $20 for a drop in session or 4 class pass for $75
Parenting is hard, but there are a couple of things that can also help us enjoy the journey - time to breath and community.
Come spend some time with other moms practicing mindfulness that will help you get through the week. Each class we will work on breathing, journaling, connecting, decompressing through fun activities, and goal setting for the week ahead.
Drop in when you can, or come weekly!
Registration and Cancellation must occur at least 24 hours in advance.
Within 24 hours of purchase you will receive a registration form that will allow you to register for specific class dates.
Within 24 hours of purchase you will receive a registration form that will allow you to register for specific class dates.
“Determine to live life with flair and laughter.”
- Maya Angelou