Healing and Growth Cohort

It is not always easy to find balance when our nervous systems are maxed out, yet it is essential. You have to tend to all parts of yourself to keep going and to keep growing.

Group sessions will build community and support while offering expert knowledge on healing your mind, body, and soul. Individual sessions will focus on applying that knowledge to set goals for growth in your life.

❋ 4 Online Group Sessions at 6:30 PM PT

  • March, 2, 2026 - Mind - This session will focus on mindset and what we need to do to have the right mindset to heal, including believing we deserve to heal.

  • March 16, 2026 - Body - This session will focus on our relationship with food and nutrition as a part of our healing journey.

  • March 30, 2026 - Soul - This session will focus on how to use the creative process for healing the soul.

  • April 13, 2026 - Community Sharing and Accountability: Sharing our progress, supporting each other, and planning for staying on track.

❋ 3 Individual Sessions

Individual sessions are schedule at a time that works for you. They sessions will be tailored to your needs and facilitated in a format that meets your needs. For those in the Seattle are they can be in person upon request. the purpose of the individual session will focus on setting goals and taking steps for growth.

Ideally the first individual session will be booked prior to March 2nd.

❋ Expert Facilitation

Led by experienced guides who know how to hold space, encourage participation, and keep things moving with purpose.

❋ A Supportive Space

All sessions will prioritize comfort, safety, and respect—so you can show up as you are and fully engage in the process.

❋ Affordable Options and More

The suggested registration price for this cohort is $500. However tiered payment options are available.

The price includes 4 online group sessions, 3 individual sessions, a journal and t-shirt.

Registration is now closed. Check back soon to subscribe to the free on-demand content.

Let 2026 be your year to heal and grow!