Setting goals helps you start the week with intention while also ensuring balance. When you are just starting to set weekly goals or are feeling overwhelmed, you should set goals that are tangible. Make sure you include some joy/fun in your goals. Once you become more practiced at setting goals you can start to stretch a little more.

Use the blank form below to create your own goals, or use the example goals as your own to get started.

Blank Goal Form

Example Goals